RANCH DIP vs FRESH CUT SALSA
Nutrition comparison per 100 g serving
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FRESH CUT SALSA wins in 4 out of 11 nutrient categories
RANCH DIP: 3
vs
FRESH CUT SALSA: 4
(4 ties)
Overview
| Nutrient | RANCH DIP | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RANCH DIP | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 450 MG | 600 MG |