RANCH DIP vs WHITE OAK

Nutrition comparison per 100 g serving

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WHITE OAK wins in 5 out of 11 nutrient categories

RANCH DIP: 3 vs WHITE OAK: 5 (3 ties)

Overview

Nutrient	RANCH DIP	WHITE OAK	Winner
Calories	194 cal	36 cal
Protein	3.2 g	0 g
Carbs	9.7 g	7.1 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	WHITE OAK	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	RANCH DIP	WHITE OAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	129 MG	0 MG
Sodium, Na	677 MG	536 MG

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