RANCH DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 5
vs
ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 226 cal | 143 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 143 MG |