RANCH DIP vs MY ESSENTIALS

Nutrition comparison per 100 g serving

Ad 468x60

MY ESSENTIALS wins in 6 out of 10 nutrient categories

RANCH DIP: 3 vs MY ESSENTIALS: 6 (1 ties)

Overview

Nutrient	RANCH DIP	MY ESSENTIALS	Winner
Calories	200 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	9.7 g
Fat	16.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	RANCH DIP	MY ESSENTIALS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	667 MG	645 MG

Ad 728x90