RANCH DIP vs MILD THICK 'N CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK 'N CHUNKY SALSA wins in 4 out of 11 nutrient categories
RANCH DIP: 3
vs
MILD THICK 'N CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | RANCH DIP | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH DIP | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 304 MG |