RANCH DIP vs MEDIUM CANTINA STYLE SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 4 out of 10 nutrient categories

RANCH DIP: 4 vs MEDIUM CANTINA STYLE SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	MEDIUM CANTINA STYLE SALSA	Winner
Calories	100 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.9 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RANCH DIP	MEDIUM CANTINA STYLE SALSA
Calcium, Ca	100 MG	79 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	500 MG	362 MG

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