RANCH DIP MIX vs SPAGHETTI SAUCE MIX

Nutrition comparison per 100 g serving

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RANCH DIP MIX wins in 5 out of 10 nutrient categories

RANCH DIP MIX: 5 vs SPAGHETTI SAUCE MIX: 0 (5 ties)

Overview

Nutrient	RANCH DIP MIX	SPAGHETTI SAUCE MIX	Winner
Calories	278 cal	312 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RANCH DIP MIX	SPAGHETTI SAUCE MIX	Winner
Calcium, Ca	444 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	778 MG	0 MG
Sodium, Na	12,222 MG	4,250 MG

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