RANCH DIP MIX vs FISH FRY MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 7 out of 12 nutrient categories
RANCH DIP MIX: 7
vs
FISH FRY MIX: 2
(3 ties)
Overview
| Nutrient | RANCH DIP MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 40 g | 8.8 g | |
| Carbs | 40 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 40 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 1,320 MG | 0 MG | |
| Sodium, Na | 5,600 MG | 2,382 MG |