RANCH DIP MIX vs CRISPY FRIED CHICKEN
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 12 nutrient categories
RANCH DIP MIX: 6
vs
CRISPY FRIED CHICKEN: 2
(4 ties)
Overview
| Nutrient | RANCH DIP MIX | CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 40 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP MIX | CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,320 MG | 0 MG | |
| Sodium, Na | 5,600 MG | 4,500 MG |