RANCH DIP MIX vs ALFREDO SAUCE MIX

Nutrition comparison per 100 g serving

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RANCH DIP MIX wins in 4 out of 11 nutrient categories

RANCH DIP MIX: 4 vs ALFREDO SAUCE MIX: 3 (4 ties)

Overview

Nutrient	RANCH DIP MIX	ALFREDO SAUCE MIX	Winner
Calories	278 cal	500 cal
Protein	0 g	8.3 g
Carbs	55.6 g	50 g
Fat	0 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP MIX	ALFREDO SAUCE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP MIX	ALFREDO SAUCE MIX	Winner
Calcium, Ca	111 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	278 MG	0 MG
Sodium, Na	10,000 MG	2,167 MG

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