RANCH DIP MIX vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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RANCH DIP MIX wins in 3 out of 11 nutrient categories

RANCH DIP MIX: 3 vs ORGANIC SALSA: 2 (6 ties)

Overview

Nutrient	RANCH DIP MIX	ORGANIC SALSA	Winner
Calories	333 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP MIX	ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP MIX	ORGANIC SALSA	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	900 MG	0 MG
Sodium, Na	2,500 MG	482 MG

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