RANCH DIP MIX vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 5 out of 10 nutrient categories
RANCH DIP MIX: 5
vs
ALMOND NUT TOPPING: 4
(1 ties)
Overview
| Nutrient | RANCH DIP MIX | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP MIX | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 429 MG |