RANCH DIP MIX vs LEMON GARLIC MARINADE

Nutrition comparison per 100 g serving

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LEMON GARLIC MARINADE wins in 4 out of 11 nutrient categories

RANCH DIP MIX: 2 vs LEMON GARLIC MARINADE: 4 (5 ties)

Overview

Nutrient	RANCH DIP MIX	LEMON GARLIC MARINADE	Winner
Calories	278 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	13.3 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP MIX	LEMON GARLIC MARINADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP MIX	LEMON GARLIC MARINADE	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	53 MG
Sodium, Na	12,222 MG	1,067 MG

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