RANCH DIP & DRESSING vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

RANCH DIP & DRESSING: 4 vs TAHINI: 5 (2 ties)

Overview

Nutrient	RANCH DIP & DRESSING	TAHINI	Winner
Calories	367 cal	656 cal
Protein	3.3 g	25 g
Carbs	6.7 g	15.6 g
Fat	36.7 g	59.4 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP & DRESSING	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP & DRESSING	TAHINI
Calcium, Ca	67 MG	156 MG
Iron, Fe	1.2 MG	8.4 MG
Potassium, K	0 MG	406 MG
Sodium, Na	533 MG	141 MG

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