RANCH DIP vs TEX MEX SALSA

Nutrition comparison per 100 g serving

Ad 468x60

RANCH DIP wins in 4 out of 10 nutrient categories

RANCH DIP: 4 vs TEX MEX SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	TEX MEX SALSA	Winner
Calories	300 cal	62 cal
Protein	3.3 g	0 g
Carbs	3.3 g	6.3 g
Fat	30 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	TEX MEX SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	RANCH DIP	TEX MEX SALSA	Winner
Calcium, Ca	67 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	633 MG	500 MG

Ad 728x90