RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCH DIP: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	300 cal	47 cal
Protein	3.3 g	0 g
Carbs	3.3 g	12.5 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	RANCH DIP	SALSA
Calcium, Ca	67 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	633 MG	375 MG

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