RANCH DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 3 out of 10 nutrient categories

RANCH DIP: 3 vs SPINACH DIP: 2 (5 ties)

Overview

Nutrient	RANCH DIP	SPINACH DIP	Winner
Calories	300 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	30 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	SPINACH DIP	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	500 MG

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