RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 10 nutrient categories

RANCH DIP: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	355 cal	23 cal
Protein	6.5 g	0 g
Carbs	6.5 g	7.0 g
Fat	35.5 g	0 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	27.9 MG

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0.8 MG
Sodium, Na	516 MG	223 MG

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