RANCH DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 9 nutrient categories
RANCH DIP: 3
vs
MILD THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | RANCH DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 355 cal | 33 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 516 MG | 767 MG |