RANCH DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 9 nutrient categories
RANCH DIP: 6
vs
COCKTAIL SAUCE: 2
(1 ties)
Overview
| Nutrient | RANCH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 83 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 383 MG |