RANCH DIP vs PINEAPPLE

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 11 nutrient categories

RANCH DIP: 5 vs PINEAPPLE: 3 (3 ties)

Overview

Nutrient	RANCH DIP	PINEAPPLE	Winner
Calories	89 cal	54 cal
Protein	3.6 g	0 g
Carbs	7.1 g	14.3 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	RANCH DIP	PINEAPPLE	Winner
Calcium, Ca	64 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	0 MG
Sodium, Na	536 MG	214 MG

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