RANCH DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
RANCH DIP: 3
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 417 MG |