RANCH DIP vs ORGANIC MEDIUM SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories

RANCH DIP: 3 vs ORGANIC MEDIUM SALSA: 4 (3 ties)

Overview

Nutrient	RANCH DIP	ORGANIC MEDIUM SALSA	Winner
Calories	300 cal	33 cal
Protein	6.7 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	ORGANIC MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RANCH DIP	ORGANIC MEDIUM SALSA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	700 MG	467 MG

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