RANCH DIP vs SALSA BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 5
vs
SALSA BOWLS: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.9 MG |
Minerals
| Mineral | RANCH DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 590 MG |