RANCH DIP vs MEXICAN STYLE MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
RANCH DIP: 4
vs
MEXICAN STYLE MEDIUM CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | RANCH DIP | MEXICAN STYLE MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEXICAN STYLE MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.3 MG |
Minerals
| Mineral | RANCH DIP | MEXICAN STYLE MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 679 MG | 758 MG |