RANCH DIP vs ORGANIC CHIPOTLE LIME SALSA
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 10 nutrient categories
RANCH DIP: 4
vs
ORGANIC CHIPOTLE LIME SALSA: 3
(3 ties)
Overview
| Nutrient | RANCH DIP | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | ORGANIC CHIPOTLE LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 393 MG |