RANCH DIP vs FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories

RANCH DIP: 3 vs FIRE ROASTED SALSA: 6 (1 ties)

Overview

Nutrient	RANCH DIP	FIRE ROASTED SALSA	Winner
Calories	367 cal	27 cal
Protein	3.3 g	0.9 g
Carbs	6.7 g	4.4 g
Fat	36.7 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	22.8 MG

Mineral	RANCH DIP	FIRE ROASTED SALSA
Calcium, Ca	67 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	500 MG	204 MG

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