RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 10 nutrient categories

RANCH DIP: 6 vs SALSA: 3 (1 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	115 cal	36 cal
Protein	1.8 g	0 g
Carbs	6.2 g	7.1 g
Fat	10.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	18.6 MG	0 MG

Mineral	RANCH DIP	SALSA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	204 MG	571 MG

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