RANCH DIP vs KALE SALSA

Nutrition comparison per 100 g serving

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KALE SALSA wins in 6 out of 10 nutrient categories

RANCH DIP: 3 vs KALE SALSA: 6 (1 ties)

Overview

Nutrient	RANCH DIP	KALE SALSA	Winner
Calories	115 cal	17 cal
Protein	1.8 g	0 g
Carbs	6.2 g	3.3 g
Fat	10.6 g	0 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	KALE SALSA	Winner
Vitamin C, total ascorbic acid	18.6 MG	20 MG

Mineral	RANCH DIP	KALE SALSA
Calcium, Ca	18 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	204 MG	350 MG

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