RANCH DIP vs YOGURT DIP
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 4 out of 11 nutrient categories
RANCH DIP: 3
vs
YOGURT DIP: 4
(4 ties)
Overview
| Nutrient | RANCH DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 507 MG | 143 MG | |
| Sodium, Na | 183 MG | 393 MG |