RANCH DIP vs HUMMUS PLUS + WITH FAVA BEANS
Nutrition comparison per 100 g serving
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HUMMUS PLUS + WITH FAVA BEANS wins in 6 out of 11 nutrient categories
RANCH DIP: 4
vs
HUMMUS PLUS + WITH FAVA BEANS: 6
(1 ties)
Overview
| Nutrient | RANCH DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 168 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | RANCH DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 183 MG | 277 MG |