RANCH DIP vs BABA GANNOUSH
Nutrition comparison per 100 g serving
Ad 468x60
BABA GANNOUSH wins in 7 out of 11 nutrient categories
RANCH DIP: 3
vs
BABA GANNOUSH: 7
(1 ties)
Overview
| Nutrient | RANCH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 183 MG | 411 MG |