RANCH DIP vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 7 out of 11 nutrient categories
RANCH DIP: 2
vs
SPINACH DIP MADE WITH GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | RANCH DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 194 cal | 133 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 16.1 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 677 MG | 600 MG |