RANCH DIP vs ROOTS

Nutrition comparison per 100 g serving

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ROOTS wins in 6 out of 11 nutrient categories

RANCH DIP: 4 vs ROOTS: 6 (1 ties)

Overview

Nutrient	RANCH DIP	ROOTS	Winner
Calories	194 cal	200 cal
Protein	3.2 g	6.7 g
Carbs	9.7 g	23.3 g
Fat	16.1 g	8.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	ROOTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	RANCH DIP	ROOTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	677 MG	267 MG

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