RANCH DIP vs ROOTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH DIP: 5 vs ROOTS: 5 (1 ties)

Overview

Nutrient	RANCH DIP	ROOTS	Winner
Calories	194 cal	267 cal
Protein	3.2 g	6.7 g
Carbs	9.7 g	20 g
Fat	16.1 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	ROOTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	RANCH DIP	ROOTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	677 MG	250 MG

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