RANCH DIP vs PINEAPPLE MANGO PICO DE GALLO

Nutrition comparison per 100 g serving

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RANCH DIP wins in 4 out of 11 nutrient categories

RANCH DIP: 4 vs PINEAPPLE MANGO PICO DE GALLO: 2 (5 ties)

Overview

Nutrient	RANCH DIP	PINEAPPLE MANGO PICO DE GALLO	Winner
Calories	179 cal	54 cal
Protein	3.6 g	0 g
Carbs	7.1 g	14.3 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	PINEAPPLE MANGO PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	PINEAPPLE MANGO PICO DE GALLO	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	54 MG

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