RANCH DIP vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

RANCH DIP: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	RANCH DIP	SHOPRITE	Winner
Calories	321 cal	200 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	6.7 g
Fat	25 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	SHOPRITE
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	133 MG
Sodium, Na	536 MG	600 MG

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