RANCH DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

RANCH DIP: 4 vs GUACAMOLE: 6 (1 ties)

Overview

Nutrient	RANCH DIP	GUACAMOLE	Winner
Calories	321 cal	167 cal
Protein	7.1 g	0 g
Carbs	17.9 g	10 g
Fat	25 g	15 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	RANCH DIP	GUACAMOLE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	250 MG	500 MG
Sodium, Na	536 MG	417 MG

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