RANCH DIP vs LA CASCADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 5
vs
LA CASCADA: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | LA CASCADA | Winner |
|---|---|---|---|
| Calories | 89 cal | 226 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 5.4 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | RANCH DIP | LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 536 MG | 355 MG |