RANCH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 7 out of 10 nutrient categories
RANCH DIP: 2
vs
MILD SALSA: 7
(1 ties)
Overview
| Nutrient | RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 25 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 9.1 g | 5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 636 MG | 408 MG |