RANCH DIP vs SUN DRIED TOMATO FETA DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 4
vs
SUN DRIED TOMATO FETA DIP: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | SUN DRIED TOMATO FETA DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 370 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 9.1 g | 11.1 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | SUN DRIED TOMATO FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | SUN DRIED TOMATO FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 222 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 636 MG | 778 MG |