RANCH DIP vs HUMMUS AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DIP: 4
vs
HUMMUS AVOCADO: 4
(2 ties)
Overview
| Nutrient | RANCH DIP | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 161 MG |