RANCH DIP vs HERDEZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH DIP: 5 vs HERDEZ: 5 (1 ties)

Overview

Nutrient	RANCH DIP	HERDEZ	Winner
Calories	321 cal	32 cal
Protein	7.1 g	0 g
Carbs	17.9 g	6.5 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	RANCH DIP	HERDEZ
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	536 MG	710 MG

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