RANCH DIP vs FIRE ROASTED GREEN SALSA
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 10 nutrient categories
RANCH DIP: 6
vs
FIRE ROASTED GREEN SALSA: 3
(1 ties)
Overview
| Nutrient | RANCH DIP | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 22 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 522 MG |