RANCH DIP vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE STYLE DIP wins in 5 out of 10 nutrient categories
RANCH DIP: 4
vs
GUACAMOLE STYLE DIP: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 115 cal | 129 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 10.6 g | 9.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | RANCH DIP | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 204 MG | 548 MG |