RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 4 out of 10 nutrient categories

RANCH DIP: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	367 cal	83 cal
Protein	3.3 g	0 g
Carbs	6.7 g	23.3 g
Fat	36.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	333 MG

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