RANCH DIP vs ZESTY CORN PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DIP: 4
vs
ZESTY CORN PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | RANCH DIP | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH DIP | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 100 MG |