RANCH DIP vs FIRE ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO SALSA wins in 5 out of 10 nutrient categories
RANCH DIP: 3
vs
FIRE ROASTED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | RANCH DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH DIP | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 500 MG |