RANCH DIP vs MEZE DIP THREE-PEPPER SALASA
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 5
vs
MEZE DIP THREE-PEPPER SALASA: 2
(4 ties)
Overview
| Nutrient | RANCH DIP | MEZE DIP THREE-PEPPER SALASA | Winner |
|---|---|---|---|
| Calories | 278 cal | 89 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEZE DIP THREE-PEPPER SALASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | MEZE DIP THREE-PEPPER SALASA | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 125 MG | |
| Sodium, Na | 9,444 MG | 464 MG |