RANCH DIP vs SADIE'S

Nutrition comparison per 100 g serving

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SADIE'S wins in 7 out of 11 nutrient categories

RANCH DIP: 2 vs SADIE'S: 7 (2 ties)

Overview

Nutrient	RANCH DIP	SADIE'S	Winner
Calories	182 cal	33 cal
Protein	3.0 g	0 g
Carbs	9.1 g	6.7 g
Fat	15.2 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SADIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	RANCH DIP	SADIE'S	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	167 MG
Sodium, Na	636 MG	800 MG

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